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  • Home
  • About
    • About Richard
    • What is ascension and the 5th Density?
  • Media
    • Articles
    • Books
    • Meditation
    • Podcasts
  • Courses/Programs
    • New Year Relationship Reset
    • Conscious Relating Mastery Program
    • Overcoming Relationship Dependency Online Course
  • Contact
  • Free Conscious Relating e-book

What are Ascension and the 5th Density?

Let's start with some basic definitions before I get into the nitty-gritty of what they are and how they apply to conscious relationships:

The 5th Density: Sometimes referred to as the 5th dimension or simply 5D - it's a frequency of consciousness (not a place). When we center ourselves in this frequency, we experience our existence in a way that is connected with all life, focusing on co-creative harmony without ego consciousness standing in our way. 

Ascension: Ascension is basically the process by which we move our center of consciousness up through the densities.

What are the densities of consciousness?

Essentially they are specific ranges of frequency in which a certain aspect of existence vibrates. Many postulate that there are in fact 11 densities of consciousness. We exist in all densities simultaneously, yet our center of consciousness exists in one on these densities and determines the way we experience our reality. It is also very common to be blocked in or unaware of other densities, particularly if you're strongly identified with the density you're centered in. Most people are almost completely unaware of the higher densities because they vibrate at a much subtler level. Conversely there are many people here who are centered in higher densities, and yet are unable to ground themselves in the lower ones.  
Here's a snapshot of the first 5 densities and what they represent:​

1st Density: Physical - everything that appears to have physical form. It's also associated with survival.
2nd Density: Emotional - focused on our relationship with other people and the world around us.
3rd Density: Lower Mind - focused on the 'how'. The realm of logic.
4th Density: Causal/Astral plane - heart centered living. This is where our karma is stored (every aspect we still feel attached to/identified with. It's also where we go when we dream.
5th Density: Higher Mind - Co-creative harmony. Where ideas are born!

So what's so special about the 5th density?

5D Consciousness
To have your center of consciousness in the 5D means that you no longer attach to specific outcomes in a 3D sense. You've worked on yourself enough that the majority of your karma, resulting from trauma, has been processed. Therefore, you no longer experience life as a separate entity, striving for personal gain. Instead, you experience the interwoven connectedness of all life, while fully expressing your uniqueness within that. 
It is a major step on the spiritual journey, what many see as enlightenment. But, the journey doesn't stop there. It only changes, with new explorations coming forth. And the good news is that it is available to every single person on this planet, should they be committed enough to the self-awareness needed for it. 

In the 5D your attention is focused on the divine interplay of life, as the universe speaks to you. Thus, you create naturally, not striving for a particular outcome based on a sense of lack,  but naturally creating just by being yourself. And let me tell you, it's powerful! Suddenly, things fall into place around you, without specific intention. It doesn't mean that life suddenly becomes easy, where would be the fun in that?! You simply use everything as an opportunity to come closer to your essential self. ​
So, how do you center your consciousness in the 5D? By ascending through the varying densities! 

What is ascension?

Ascending into 5D
The process of ascension is about working through anything that is holding us in the lower densities. This is usually an attachment to things being a certain way, or to a certain outcome. Our conditioned thought and emotional patterns, which are often caused by traumatic experiences, keep us locked into certain frequencies. Therefore, in order to ascend through the densities, we need to work on the areas that are blocking us from that. 
This is a process that can take many years (or lifetimes). However, right now on this planet, the energies are vamping up to such an intense degree that we have  golden opportunity to catalyze our ascension process. All it takes is a commitment to honestly looking at everything that stands in our way of that and a willingness to experience that pain in order to transmute identity with it. ​

What has all this got to do with conscious relationships?

Our relationships provide us with a stark mirror to how we're being in any moment. Therefore, if we navigate them with as much awareness as possible they become an extremely powerful catalyst to our self-realization. And seeing as 5D living is about co-creation with the universe, being able to relate in a conscious way to other people is a crucial part of that. 
In order to relate consciously with others one has to be:
  • completely honest with oneself, recognizing when triggers arise
  • taking responsibility for ones own pain 
  • watching when boundaries arise
  • learning the best way to express oneself
  • noticing how ones own behaviour is affecting others
  • being aware of deeper undercurrents of energy that are taking place beyond peoples immediate behavioural responses

These are all things that are needed for the 5D, so our relationships are the ideal ground in which to take that journey. ​
Flower of life and relationships
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