Finding Your Essence Meditation
This meditation guides you to step beyond your relativistic experience to a space beyond the body, emotions and mind. It's a space which is not touched by pain. It's unmoved by emotional or mental turmoil. May people observe that if they can fully accept their pain, then they are no longer defined by it. This can greatly reduce suffering. Coming to this place, your essence, will allow you to do this. This meditation gives you the tools to do so. Doing this regularly will bring you to a more centered place within. It will also greatly aid the journey of self-realization as it cultivates a witness consciousness.