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Ever feel like you lose yourself when you're triggered?
Most of us, when triggered, go into an unconscious reaction. This is coping mechanism designed to keep you from experiencing pain, and works very well at this.
However, if you want to be the master of yourself in your relationships, you have to break this program.
You have to understand the route cause of the trigger and then transform it into something new and more aligned.
It is an extremely powerful route to healing and self-realization.
When you deal with triggers consciously, you:
Most of us, when triggered, go into an unconscious reaction. This is coping mechanism designed to keep you from experiencing pain, and works very well at this.
However, if you want to be the master of yourself in your relationships, you have to break this program.
You have to understand the route cause of the trigger and then transform it into something new and more aligned.
It is an extremely powerful route to healing and self-realization.
When you deal with triggers consciously, you:
- Give yourself the space to heal from the pain rather than avoiding it
- Empower yourself by taking responsibility for your process
- Become the master of your emotions rather than letting them define you
- Uncover a new, aligned way of being yourself and express from that place
